Animals with a spine move with an easy elegance. They’re not walking around as stiff, tense or tight people who struggle or continue to live with pain. Move Like An Animal shows us a unique, natural method based upon the conscious act of pandiculation to get rid of pain, stiffness and stress. With our newer understanding of how powerful the brain works. The pain game has changed gears. In this book, Edward Barrera, former pain sufferer, will show you exactly how he has taught many, many people to regain mobility, retain vitality and naturally return to comfort. To Move Like an Animal is to remember how you used to move as freely as you did as a child and how to reclaim your power & control so you age comfortably and move well for the rest of your life.
Edward Barrera, founder of Gravity Werks, Hanna Somatic Educator, Holistic Health Advisor. Having lived with fibromyalgia (chronic pain), I certainly took the long route of finally resolving the riddle of pain. Along the way, I learned what Fido & other healthy animals with a spine do to keep flexible and vital. Contrary to popular belief, they aren't stretching. It is my hope, you can rekindle your relationship with your inherent ability to heal & reset your body back to comfort so that you can maintain your well-being and surprise yourself as you age well!