Life is not perfect, yet we strive to be. When we feel imperfect, life becomes uncomfortable. To escape, we find various ways to 'numb out.' "Real Health Real Life," addresses the physical, mental, emotional and spiritual aspects of wellness. Not only is it filled with helpful wellness techniques, but also contains real life experiences. By sharing her own real life experiences, the author shows you how to get back on track with your body, yourself and your life! Real Health, Real Life is divided into 3 sections. Section 1 starts with holistic nutrition, different ways of eating, juicing and internal cleansing. Section 2 deals with fitness and metabolism. Physical fitness is blended with mental fitness; empowering the mind, body and spirit. Section 3 is about wellness. This includes emotional health, relationships, Ego Love vs Real Love, spirituality, honoring, loving and valuing yourself, and more! When it's all said and done, "Real Health Real Life," offers valuable wellness techniques, and helps you 'get real' with your body, yourself and your life!
Jillian Lambert, M.S., is the author of inspirational book "Real Pain Real Peace," wellness book “Real Health Real Life,” stretch/meditation video “Real Serenity” Stretch, and designer/creator of "Nature Girl Designz." She has worked with top-rated spas as an AFAA certified fitness instructor, personal trainer, holistic nutritionist, emotional well being, feng shui and wellness consultant. In addition to her M.S. in Holistic Nutrition, Jillian also holds two Living/Raw Foods certifications and a bachelor’s in Psychology. For the last 25 years, Jillian has implemented fitness, weight loss, nutrition and wellness programs. She is certified in various areas of fitness ranging from kickboxing and cycling to aqua and rebounding. Jillian even designed a mechanical bull-riding fitness class! She also has experience in bio-identical hormones, internal cleansing/detox, and years of personal growth trainings. Being a certified feng shui consultant, Jillian helps people detox their homes/offices to increase positive energy and create new opportunities in their lives. Due to her love of nature, Jillian created Real Life Wellness Ranch Nature Retreat. She also created Nature Girl Designz jewelry, Ocean Yoga, and Real Sereni-Sea to help restore Mother Ocean. A portion of all sales go to restore the ocean.