Ms. Ann Brode

Ann Brode

Ann Todhunter Brode is a body therapist and Aston Patterning Practitioner working with people and small groups in Santa Barbara for over forty years. As a recognized master in her field, she is dedicated to helping people understand and feel comfortable in their bodies. Brode writes from a body-oriented perspective on a number of subjects for HuffPost, Thrive Global, and Somatic Psychotherapy Today Journal. Her recently completed book, A Guide to Body Wisdom- What Your Mind Needs to Know About Your Body (Llewellyn Worldwide) is forthcoming in June, 2018. More information can be found at http://www.bodywisdomforlife.com and www.facebook.com/bodywisdomforlife.

Therapeutic Body Work and Aston Patterning
http://www.anntodhunterbrode.com
Articles Ann has Published
Getting Relaxed When It’s Time for Sleep.
Getting Relaxed When It’s Time for Sleep.

When you sleep well, you look better, feel better, and function better the next day. But, sometimes, getting to and staying asleep can be frustrating and elusive. Here are some reliable ways to help your »

When you sleep well, you look better, feel better, and function better the next day. But, sometimes, getting to and staying asleep can be frustrating and elusive. Here are some reliable ways to help your mind and body get ready for a good night's sleep. Mind. Before you go to bed, set aside at least thirty minutes to shift gears from busy-ness to being-ness. Dim the lights, slow down, and avoid anything..

Ms. Ann Brode · December 7th, 2017

Ms. Ann Brode · December 7th, 2017