Author, yogi, instructor trainer, mother and wellness promote working for Zenspirations, Zen Yoga and Zen Wellness to create an easy path to follow for those pursuing a zen lifestyle. Credentials built on multiple degrees in yoga, qigong, tai Ji and the study of TCM theory are used to publish books and lesson videos. Currently working on creating a holistic education system that incorporates Montessori education with meditation, yoga and self stainable attributes for youth ages 3.5+.
A compilation of commonalities in Taoist, Hatha and Vedic Yoga for those on the yogic journey to self-realization and zen. These ancient teachings have been passed down through generations of seekers to create masters of the subject and self. Zen Yoga: Theory, Postures & Remedies offers initiation to the subject as well as content for the advancing practitioner. In understanding the teachings, one is aided in dissolving the perceived and real discomforts of modern life, while supporting the individual’s