Institution: Cooper Institute; Precision Nutrition, Inspire Yoga School
Certification: Personal Trainer; Level 2 Nutrition; 200hr RYT
Certification Year: 2007
Institution: Texas Christian University
In practice since: 2010
I believe every person can improve their health with babysteps. Aristotle said, "We are what we consistently do. Excellence, then, is not an act, but a habit." The only thing separating you from the person you want to be are your habits. Helping people adjust their mindset is my wheelhouse. Once you change your mind, the rest becomes far easier.
I am certified in personal training, nutrition coaching, and yoga instruction. I continually educate myself on new practices & I can help in-person or online.