Gale O'Brien MA

Gale O'Brien

I'm a certified master coach, motivational speaker and the award-winning author of Transformation: Creating an Exceptional Life in the Face of Cancer. As a coach, I empower clients to explore opportunities for creating and living an exceptional life. My specialties include Life Transitional Coaching for divorce, widowhood, empty nest, retirement, and cancer survivorship. I'm an approved coach and member of the (ICF) International Coach Federation.

Books Gale has Published

Transformation: Creating an Exceptional Life in the Face of Cancer (Revised Edition)

Transformation: Creating an Exceptional Life in the Face of Cancer begins by walking you through the author's unexpected journey through cancer. It then delves into how setting an intention to live can change the course of your survival. Finally, this book provides helpful strategies and opens the door to living an exceptional life after serious illness. This book will teach you how to: * Set an intention to live and renew it every day. * Get healthy in your relationships. * Feed your body exceptional

Articles Gale has Published
Peanut Butter Cookies
Peanut Butter Cookies

One of my favorite pastimes is sipping English tea and eating cookies. Even better is dunking those yummy, homemade cookies in my afternoon tea. Now that I've converted to using stevia when baking my cookies, »

One of my favorite pastimes is sipping English tea and eating cookies. Even better is dunking those yummy, homemade cookies in my afternoon tea. Now that I've converted to using stevia when baking my cookies, there is a lot less guilt enjoying this childhood pastime. Try this new recipe and give me your feedback. Ingredients: 1 stick of unsalted butter 5 tablespoons stevia baking blend 1 large egg..

Gale O'Brien · December 13th, 2017

Gale O'Brien · December 13th, 2017

Chewy Molasses Cookies
Chewy Molasses Cookies

Here's a treat I created using stevia baking blend: Chewy Molasses Cookies 2 cups all purpose flour 1 1/2 teaspoons baking soda 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon kosher »

Here's a treat I created using stevia baking blend: Chewy Molasses Cookies 2 cups all purpose flour 1 1/2 teaspoons baking soda 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon kosher salt 1/2 cup of stevia, baking blend 3/4 cup of unsalted butter, softened 1 large egg 1/4 cup molasses Preheat oven to 350 degrees. Lightly grease the baking sheet. In a medium bowl, whisk together flour,..

Gale O'Brien · November 15th, 2017

Gale O'Brien · November 15th, 2017

Carrot Walnut Cranberry Muffins
Carrot Walnut Cranberry Muffins

Here's my recipe for Carrot Walnut Cranberry Muffins, a perfect side to a bowl of hot chili or a cup of warm apple cider. These Fall muffins are chock-full of walnuts, cranberries, carrots, yogurt and »

Here's my recipe for Carrot Walnut Cranberry Muffins, a perfect side to a bowl of hot chili or a cup of warm apple cider. These Fall muffins are chock-full of walnuts, cranberries, carrots, yogurt and oats making them a healthy choice, too. Ingredients: 2 cups all purpose flour 1 cup raw oats 1 Tablespoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon kosher salt 1/2 cup stevia, baking blend 1..

Gale O'Brien · September 20th, 2017

Gale O'Brien · September 20th, 2017

Chocolate Coconut Pecan Oatmeal Cookies
Chocolate Coconut Pecan Oatmeal Cookies

Here is my recipe for a cookie that has all the yumminess of a decadent cookie without all the sweet calories. I often delight my guests with this treat when they stop by for tea time. I've also included »

Here is my recipe for a cookie that has all the yumminess of a decadent cookie without all the sweet calories. I often delight my guests with this treat when they stop by for tea time. I've also included a low-cholesterol option for those watching their numbers. Make a batch tonight and let me know how they taste! Ingredients: 1 cup unsalted butter, softened 3/4 cup of stevia, baking blend 2 large..

Gale O'Brien · August 16th, 2017

Gale O'Brien · August 16th, 2017