Gale O'Brien , Life Transitions Coach

Gale O'Brien

I'm a certified master coach, motivational speaker and the award-winning author of Transformation: Creating an Exceptional Life in the Face of Cancer. As a coach, I empower clients to explore opportunities for transformational change. My coaching specialties include career transitions, divorce, loss of a partner, and major illness. I'm an approved coach and member of the (ICF) International Coach Federation.

Books Gale has Published

Transformation: Creating an Exceptional Life in the Face of Cancer (Revised Edition)

Transformation: Creating an Exceptional Life in the Face of Cancer begins by walking you through the author's unexpected journey through cancer. It then delves into how setting an intention to live can change the course of your survival. Finally, this book provides helpful strategies and opens the door to living an exceptional life after serious illness. This book will teach you how to: * Set an intention to live and renew it every day. * Get healthy in your relationships. * Feed your body exceptional

Articles Gale has Published
Ghirardelli Cacao Cookies
Ghirardelli Cacao Cookies

Ghirardelli 100% cacao unsweetened baking bar starts with the finest cocoa beans from around the world. The beans are carefully roasted and milled to create a pure, rich chocolate taste, which give these »

Ghirardelli 100% cacao unsweetened baking bar starts with the finest cocoa beans from around the world. The beans are carefully roasted and milled to create a pure, rich chocolate taste, which give these cookies the delectable essence of pure chocolate intensity. Here is my recipe for Ghirardelli Cacao Cookies. Ingredients: 1/2 cup unsalted butter, softened 1/2 cup coconut oil 3/4 cup of stevia, baking..

Gale O'Brien · February 2nd, 2017

Gale O'Brien · February 2nd, 2017

10 Tips to Wellness
10 Tips to Wellness

Here are my 10 tips to wellness (and keeping your sanity) during cancer treatments: A Caring Environment - You are going to need a listening ear and many hugs during your treatments. So surround yourself »

Here are my 10 tips to wellness (and keeping your sanity) during cancer treatments: A Caring Environment - You are going to need a listening ear and many hugs during your treatments. So surround yourself with a circle of caring, loving friends who understand the journey you are on. Where you receive your treatments is important, too. Find a cancer center with healthcare professionals who have created..

Gale O'Brien · January 27th, 2017

Gale O'Brien · January 27th, 2017

Homemade Vegetable Soup with Artisan Bread
Homemade Vegetable Soup with Artisan Bread

This is a great soup to make when you have several leftover vegetables in your refrigerator. I usually make it in the morning before I set out to do my grocery shopping. I gather up all the odd vegetables »

This is a great soup to make when you have several leftover vegetables in your refrigerator. I usually make it in the morning before I set out to do my grocery shopping. I gather up all the odd vegetables that are about to go bad, chop them up and throw them in my crock pot. When I come home from a day of meetings and appointments, my dinner is waiting for me! Ingredients carrots, chopped celery, chopped..

Gale O'Brien · January 18th, 2017

Gale O'Brien · January 18th, 2017

Cherish Good Friends
Cherish Good Friends

A couple of weeks ago my "Sunday Sistas" came to visit me in Napa Valley. We had a fabulously fun weekend of wine tasting, good food, beach time, and lots of laughs. What started out as a group of church »

A couple of weeks ago my "Sunday Sistas" came to visit me in Napa Valley. We had a fabulously fun weekend of wine tasting, good food, beach time, and lots of laughs. What started out as a group of church friends blossomed into my BFF. We have been together through three divorces, two weddings, cancer, job losses, road trips, and one of them even turned into a biker chick! No matter what, we've stayed..

Gale O'Brien · January 13th, 2017

Gale O'Brien · January 13th, 2017