Gale O'Brien MA

Gale O'Brien

I'm a certified master coach, motivational speaker and the award-winning author of Transformation: Creating an Exceptional Life in the Face of Cancer. As a coach, I empower clients to explore opportunities for creating and living an exceptional life. My specialties include Life Transitional Coaching for divorce, widowhood, empty nest, retirement, and cancer survivorship. I'm an approved coach and member of the (ICF) International Coach Federation.

Books Gale has Published

Transformation: Creating an Exceptional Life in the Face of Cancer (Revised Edition)

Transformation: Creating an Exceptional Life in the Face of Cancer begins by walking you through the author's unexpected journey through cancer. It then delves into how setting an intention to live can change the course of your survival. Finally, this book provides helpful strategies and opens the door to living an exceptional life after serious illness. This book will teach you how to: * Set an intention to live and renew it every day. * Get healthy in your relationships. * Feed your body exceptional

Articles Gale has Published
Zucchini Bread with Walnuts and Yogurt
Zucchini Bread with Walnuts and Yogurt

Here's my recipe for zucchini bread that includes two of the Super-foods ~ walnuts and yogurt. You'll find the greek yogurt keeps this bread moist for up to four days. So go ahead and make it, substituting »

Here's my recipe for zucchini bread that includes two of the Super-foods ~ walnuts and yogurt. You'll find the greek yogurt keeps this bread moist for up to four days. So go ahead and make it, substituting stevia for sugar, and you'll enjoy this sweet bread all week long. Ingredients: 1 cup walnut halves 2 cups all purpose flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon kosher..

Gale O'Brien · July 19th, 2017

Gale O'Brien · July 19th, 2017

“Come Back For Seconds” Turkey Burgers
“Come Back For Seconds” Turkey Burgers

I lost my taste for beef burgers back in college. So for the past 30 years, I've been making delicious homemade turkey burgers. After reading an article on the chemicals that are hiding in fast food, I »

I lost my taste for beef burgers back in college. So for the past 30 years, I've been making delicious homemade turkey burgers. After reading an article on the chemicals that are hiding in fast food, I thought I share my recipe for "Come Back for Seconds" turkey burgers: Ingredients: 1 pound lean ground turkey (between 93% - 99%) 1/4 cup Italian seasoned bread crumbs 1/4 cup onion, finely diced 1/4..

Gale O'Brien · June 21st, 2017

Gale O'Brien · June 21st, 2017

Banana Walnut Bread
Banana Walnut Bread

Banana walnut bread has always been one of my all time favorite quick breads. I love it toasted with a light spread of butter. It can be tricky to make as most of us have experienced the fated sunken top »

Banana walnut bread has always been one of my all time favorite quick breads. I love it toasted with a light spread of butter. It can be tricky to make as most of us have experienced the fated sunken top that ruins an otherwise perfect loaf of banana bread. I've received many requests for my recipe for Banana Walnut Bread. Below is a recipe that will send you back wanting slice after slice. Ingredients:..

Gale O'Brien · May 17th, 2017

Gale O'Brien · May 17th, 2017

What’s a Niacin Flushing?
What’s a Niacin Flushing?

You're probably wondering why I'm bothering to write about this topic. Well, I experienced a Niacin flushing five times over this past summer before I finally figured out what was causing this uncomfortable »

You're probably wondering why I'm bothering to write about this topic. Well, I experienced a Niacin flushing five times over this past summer before I finally figured out what was causing this uncomfortable experience. Bee sting allergy? My doctor had started me on a new Vitamin B-Complex supplement in May that included high doses of B1, B2, B3, B5, B6, B12 and Folic Acid. In June, on my birthday,..

Gale O'Brien · April 19th, 2017

Gale O'Brien · April 19th, 2017