Ms. Gemma Nastasi CHNC, CAPP

Life Coach
Gemma Nastasi

Credentials: Certification

Institution: American College of Healthcare Sciences, The Flourishing Center, NYC

Certification: Applied Positive Psychology and Holistic Nutrition

Certification Year: 2012

In practice since: 2012

I am a certified Positive Psychology Practitioner, Holistic Nutrition Coach and a certified Life Coach. I am also the author of a book (The Positive Psychology Diet: 21 Days to a Happier and Healthier Life) which is available on my website, and I work with individuals and groups to help add balance in all areas of their life by using the tools of positive psychology. My life's purpose is to help others to live a happier and healthier life.

Books Gemma has Published

The Positive Psychology Diet

21 Days to a Happier and Healthier Life

The Positive Psychology Diet Book is a daily guide filled with tools to help you achieve the happiness you deserve. Research has proven that it takes 21 days for the brain to dissolve an old mental image and recognize a new one. If you follow the daily tools in this book then I guarantee you will be happier and therefore healthier. Studies have proven that fifty percent of our happiness is determined by genetics, ten percent is determined by life circumstances and forty percent is under our control.