Mr. Joe Leech MSc Nutrition, Dietitian

Joe Leech

Joe Leech is a clinical Dietitian from Sydney, with a Master’s degree in Nutrition and Dietetics. He has spent the last decade reading, researching and writing about health and nutrition, especially autoimmune disease and food intolerance. He believes conventional medicine and natural medicine do not have to be mutually exclusive, and draws from the best of both areas when giving dietary advice to treat conditions.

Articles Joe has Published
Do Plexus Products Help? A (Monster) Evidenced-Based Review
Do Plexus Products Help? A (Monster) Evidenced-Based Review

[Last updated 23rd January, 2019] A wide range of Plexus products claim to boost metabolism and promote weight loss. But how much of these claims are based on reliable scientific research? This article »

[Last updated 23rd January, 2019] A wide range of Plexus products claim to boost metabolism and promote weight loss. But how much of these claims are based on reliable scientific research? This article takes a look at the evidence behind each Plexus supplement to see if they really can help you lose weight. What are Plexus Products? Plexus Worldwide sells several health products on their website and..

Mr. Joe Leech · March 31st, 2019

Mr. Joe Leech · March 31st, 2019

The CICO Diet For Weight Loss
The CICO Diet For Weight Loss

Every cell in our body requires energy – measured in calories – to function. We get this energy from food (calories in), and use it to power processes in the body during both rest and activity (calories »

Every cell in our body requires energy – measured in calories – to function. We get this energy from food (calories in), and use it to power processes in the body during both rest and activity (calories out). By tracking our calories in and keeping it lower than calories out, we can lose weight regardless of the type of food eaten. This weight loss approach is nicknamed the CICO Diet. Proponents..

Mr. Joe Leech · March 24th, 2019

Mr. Joe Leech · March 24th, 2019

Perfect Biotics Review
Perfect Biotics Review

The probiotic industry is booming. Perfect Biotics are just one of the many probiotic supplements available to purchase. Their range includes products which are said to benefit digestive health, immunity »

The probiotic industry is booming. Perfect Biotics are just one of the many probiotic supplements available to purchase. Their range includes products which are said to benefit digestive health, immunity and weight loss. Are Perfect Biotics really that perfect? Do they live up to their bold health claims? This article is a science-based review. What are Perfect Biotics? Perfect Biotics are probiotic..

Mr. Joe Leech · March 18th, 2019

Mr. Joe Leech · March 18th, 2019

What Are Prebiotics? A Detailed Look
What Are Prebiotics? A Detailed Look

You may have heard of probiotics, but do you know about prebiotics? Despite the similarity in names, there are some key differences. While probiotics rightfully get a lot of praise from health experts, »

You may have heard of probiotics, but do you know about prebiotics? Despite the similarity in names, there are some key differences. While probiotics rightfully get a lot of praise from health experts, prebiotics are important as well. So, what are prebiotics, and how can you get more of them? Keep reading to learn more about the power of prebiotics. What are Prebiotics? Prebiotics are a relatively..

Mr. Joe Leech · December 31st, 2018

Mr. Joe Leech · December 31st, 2018