Ms. Lisa White Certified Personal Trainer

Health and Fitness
Lisa White

Credentials: Certification

Institution: AFAA

Certification: Personal Trainer, Group Fitness Instructor

Certification Year: 2014

Institution: University of West Florida

Graduated: 2007

Passionate health and wellness professional with experience in health coaching, developing health-based programs, implementing health education initiatives, and fitness instruction. Versatile skill set ranging from program management, to writing and editing, to administrative duties. Military spouse who possesses a strong work ethic, excellent interpersonal communication skills, and a drive to help others.

Articles Lisa has Published
A Body in Motion Tends to Stay in
A Body in Motion Tends to Stay in Motion

It is a dreary day, and way too early for a high-school student to be awake on a weekend, let alone dressed and ready to run a five-mile race. I look around at all the avid runners stretching and warming »

It is a dreary day, and way too early for a high-school student to be awake on a weekend, let alone dressed and ready to run a five-mile race. I look around at all the avid runners stretching and warming up, feeling extremely weak next to their defined legs and rock-hard abs. They had obviously been running a very long time. My running experience included being on the high-school track team, mostly..

Ms. Lisa White · October 3rd, 2017

Ms. Lisa White · October 3rd, 2017