I am a mother of Twins and Wife to an amazing Husband. For several years I have been involved in the Physical Therapy community in Denver as a practitioner and business owner. I enjoy helping people see why they have incurred injury and how to improve body balance through movement and strength as well as nutrition so as not to become further injured. Since 2007 I have been using Trigger Point Dry Needling as well as Manual therapy and Specific Strength training to help people who seek me out. I am a former triathlete and Cyclist who hopes to get back into those as my children are more independent. I love swimming and have a passion for Skiing, Hiking and outdoor activities. I prefer dogs to cats, but only because of allergies. Its not often that I won't help with some advice about nutrition changes that can be made to assist in recovery from injury.