Dr. Nancy Ellen Iankowitz DNP, APRN, FNP-BC

Nancy Iankowitz

Mindfulness is key to maintain balance and generate positive energy to facilitate rather than distract from healing and growth. It's our duty to be responsible in our reactions to environmental stress for ourselves as well as for the health and well being of future generations. We begin by becoming aware of our perceptions and reactions.

Stress can be a friend. Our reaction to it is a golden opportunity. Children learn by example. Adults set examples on a daily basis. Our mannerisms, comments and reactions are carefully noted. We make powerful impressions, with or without intention, on youngsters who are within earshot or view.
Through my workshops I help participants fine-tune these skills. Through my books I address issues of parenting, family communication and stress management.

In my private practice, my approach to wellness is holistic and preventive. As a functional medicine practitioner, I respect the body as your 'small business' and help you understand the language of your CEO (your brain) which communicates every moment of every day of your life. I teach paths of action without dictating linear prescriptions to follow. Root causes are addressed. The value of understanding how and why symptoms and conditions develop is explored. Referrals to licensed, certified and highly qualified members of my extended wellness team are made as needed. Healing is a process. Wellness is a delicate interplay among the mind, body and spirit. The relationship we have with ourselves is a choice we make. Each journey is sacred.

Holistic and Integrative Healing LLC
http://driankowitz.com

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24 Great Bear Road
Holmes, New York
12531

Areas of Specialty

Confidence

Coping Skills

Family Conflict

Obesity

Parenting

Positivity

Peer Relationships

Relationship Issues

Self Esteem

Spirituality

Weight Loss

Other

Treatment Methods

Meditation and Guided Visualization

Mindfulness

Therapeutic Intervention

Time Management

Books Nancy has Published

Conversations With Our Daughters

Teenage years are filled with some of the most difficult milestones every young woman is destined to endure. This book documents the continuing journey of Marcy, the beloved main character in "Marcy and Her Friends," as it follows this adored little lady through middle school. The reader experiences Marcy's adolescent struggles - and have the unique opportunity to observe (through diary entries) private thoughts and feelings from the perspective of her mom and Marcy, herself. This book has been used

Marcy and Her Friends

Meet Marcy and Her Friends, a children’s book that navigates the journey of building self-esteem and learning about peaceful conflict resolution. N.E.C. Iankowitz – author, editor, Doctor of Nursing Practice, and professor of nursing, spent a decade of devoted listening to elementary school teachers, students and parents from several elementary schools throughout Putnam, Westchester and Dutchess County before completing her collection of stories. Over 30 stories were requested and written. The

Tales of The Soil

A collection of stories that address existence before, during and after life as we understand it. Experience love as it is shared between Maya the Butterfly, and her dearly adored Dandelion. Embrace Dandelion’s journey through The Meadow, first as a petal, then seed – and finally to the moment when she releases seeds of her own. Her continuing adventure over, around and through life becomes real to each reader, as growth, reflection, struggles, doubt, reconciliation and so much more are recognized.

Articles Nancy has Published
Communication: Does it Unite or Divide?
Communication: Does it Unite or Divide?

Communication: Does It Unite or Divide? December 14, 2018 | Nancy Iankowitz, RN, DNP Communication can unite or divide, depending on how it is initiated and received. For example, if a sincere apology »

Communication: Does It Unite or Divide? December 14, 2018 | Nancy Iankowitz, RN, DNP Communication can unite or divide, depending on how it is initiated and received. For example, if a sincere apology is met with a dismissive statement by the recipient, humble efforts are shredded, generating negative vibrations. This missed opportunity is an example of how communication is used to divide. On the other..

Dr. Nancy Iankowitz · January 10th, 2019

Dr. Nancy Iankowitz · January 10th, 2019

Is Yours a Borderline Personality Family?
Is Yours a Borderline Personality Family?

Wondering how to handle gas lighting and deflection from your adult child via email? Your adult child is living over 1,000 miles away. It is your impression that your offspring has a full time job in a »

Wondering how to handle gas lighting and deflection from your adult child via email? Your adult child is living over 1,000 miles away. It is your impression that your offspring has a full time job in a profession for which additional licenses and certification remain goals towards which there is (you believe) an active investment of time, energy and money. Intellectually, you trust your adult child..

Dr. Nancy Iankowitz · December 21st, 2018

Dr. Nancy Iankowitz · December 21st, 2018

When Family Members Are Estranged Over the Holidays
When Family Members Are Estranged Over the Holidays

You have strong positive feelings for a family member - but those feelings suddenly seem to fall on a stone cold heart. You wonder if it is your choice of words that puts the other person off. Then, upon »

You have strong positive feelings for a family member - but those feelings suddenly seem to fall on a stone cold heart. You wonder if it is your choice of words that puts the other person off. Then, upon honest self-reflection, you recognize that there are choices on the part of the other person (either words or actions) that irritate you and, though you lean on your history of shared unconditional..

Dr. Nancy Iankowitz · December 21st, 2018

Dr. Nancy Iankowitz · December 21st, 2018

Healing For The Holidays
Healing For The Holidays

Healing for the Holidays October 26, 2018 | Nancy Iankowitz, RN, DNP Throughout this article, which focuses on the effects of strained relationships and our responses to them, the reader is invited to »

Healing for the Holidays October 26, 2018 | Nancy Iankowitz, RN, DNP Throughout this article, which focuses on the effects of strained relationships and our responses to them, the reader is invited to challenge thoughts shared, and encouraged to contact the author to contest any assertion. Thanks in advance for your interest. Defining 'Victim' What does "victim" really mean? While it is sometimes natural..

Dr. Nancy Iankowitz · December 19th, 2018

Dr. Nancy Iankowitz · December 19th, 2018