Mr. Patrick Streppel

Life Coach
Patrick Streppel

Credentials: Certification

Institution: Certified Coaches Federation

Certification: Certified Life Coach

Certification Year: 2015

In practice since: 2010

I am a motivational speaker and coach. I give presentations and workshops on the topic of change; on how to move from intentions to results in one's professional and personal life.

I invite people to become part of the process of change, meaning that instead of having them passively absorbing the information, I encourage them to actively participate because that's what gives meaning to knowledge. The result is that they become their own coach which creates the best possible conditions to consistently move forward toward their goals.

I share easy to understand tools and techniques people can immediately implement into their life, together with tips to avoid pitfalls and ever falling off the wagon again.

It is my aim to provide an optimal experience for my clients and their audience. This means that on and off stage, I'm easy to work with, tune into the needs and expectations of the people I meet with and overdeliver when and where I can. Visit my website: http://patrickstreppel.com/

Books Patrick has Published

Brain & Body Fit After Forty

Moving from Intention to Results

"Brain & Body Fit After Forty" helps people on the threshold or in the midst of the second phase of their life to optimize their health, fitness, and quality of life with healthy nutrition, safe and effective exercising and establishing habits that support a healthy lifestyle. Studies show that 95 to 98% of the people who begin a fitness and weight loss program are back at the point they started within two years if not earlier. As a personal fitness trainer, I have seen too many people trying to

Articles Patrick has Published
How Health Nutrition Supports Our Belly Bugs and
How Health Nutrition Supports Our Belly Bugs and Our Life.

Good health is the foundation of everything you do in life and especially for making positive changes. Think of it. When already dealing with physical, mental and emotional challenges, it will be very »

Good health is the foundation of everything you do in life and especially for making positive changes. Think of it. When already dealing with physical, mental and emotional challenges, it will be very difficult to take on another challenge such as changing an aspect of life we don't feel happy with. To improve and maintain good health, we have three tools to our disposal; healthy eating, safe and effective..

Mr. Patrick Streppel · January 9th, 2018

Mr. Patrick Streppel · January 9th, 2018

Technical Skills and Adaptive Skills. It is Helpful
Technical Skills and Adaptive Skills. It is Helpful to Know the Difference.

Viktor Frankl, holocaust survivor and a renowned psychiatrist once said: "If we are unable to change a situation, we are challenged to change ourselves." Some situations are fairly simple to change, especially »

Viktor Frankl, holocaust survivor and a renowned psychiatrist once said: "If we are unable to change a situation, we are challenged to change ourselves." Some situations are fairly simple to change, especially where they are tangible and specific. If you don't like your house to be dirty, you clean it. If you feel hungry, you eat. When something is broken, you repair it or ask someone to do it for..

Mr. Patrick Streppel · January 3rd, 2018

Mr. Patrick Streppel · January 3rd, 2018

Making New Year’s Resolutions? Don’t Let Your Brain
Making New Year’s Resolutions? Don’t Let Your Brain Fool You.

It is that time of year again that we make New Year's Resolutions, or at least consider making them. Good for you if you have found an area in your life where you can make an improvement and are at the »

It is that time of year again that we make New Year's Resolutions, or at least consider making them. Good for you if you have found an area in your life where you can make an improvement and are at the point to actually take action. But be careful; don't let yourself be fooled by your own brain. It is what happens to most people. They begin with the best intentions and believe that willpower will do..

Mr. Patrick Streppel · December 27th, 2017

Mr. Patrick Streppel · December 27th, 2017

How affirmations will either harm or heal you
How affirmations will either harm or heal you or why the healing is in the

When I search for affirmations or motivational quotes on Google, I get almost 10 million results in less than a second. I could repeat this for quotes about success, health and fitness and so on and would »

When I search for affirmations or motivational quotes on Google, I get almost 10 million results in less than a second. I could repeat this for quotes about success, health and fitness and so on and would get around the same number every time. We love reading quotes and affirmations that can lift us up and get and keep us on the right path toward whatever goal we want to achieve. What I learned, however,..

Mr. Patrick Streppel · June 27th, 2017

Mr. Patrick Streppel · June 27th, 2017