Mr. Richard Brook BA (Hons) BSc (Hons)

Richard Brook

Richard is founder of Creative Wellness, and a specialist in 5 Elements Acupuncture, Dru Yoga, Meditation, Holistic Education and the Environment-Body-Mind connection. He’s passionate about understanding and creating what you need to have a successful life – measured from the deepest level of your own perception, not through achieving in the eyes of others.

With over 20 years of experience, he is a true Holistic Health expert. He has worked internationally and has been featured across many media channels. He has facilitated extensively at Moinhos Velhos Juice detox retreat, directly contributing to it becoming rated amongst the top 10 detox retreats in the world by The Times newspaper. He also previously developed his Creative Yoga London brand into one of London’s most unique and exciting yoga projects, organising and teaching some of the capitals biggest and most unique events. There was also a strong emphasis on connection and community, with events having in built social elements – rare in the yoga world!

He has helped thousands of clients, organised and taught at many high-profile events, alongside delivering wellbeing programmes to multinational clients.

Balancing Your Inside and Outside World

It’s his awareness of recognising and treating both the ‘internal’ aspects of a persons health – their body, thoughts and feelings – and also appreciating that the ‘external’ life circumstances – occupation, home and relationships – have to be supportive and nourishing to achieve optimum health that set him apart as a true holistic leader. He combines the role of practitioner, teacher and coach with distinction.

His speciality is understanding and treating what we experience in our mind, and how a great deal of what we experience in our thoughts and emotions originates from the functions of particular organs and energetic impressions created within the body from experiences we’ve been involved in. He also empowers his clients to understand that achieving balance is built into creation and our human instinct.

Articles Richard has Published
The Impact Of Online Dating & Dating Apps
The Impact Of Online Dating & Dating Apps on Society

Every now and again I get asked to comment on how technology has influenced our behaviour as human beings. I've written the following blog specifically related to online dating and dating apps, but the »

Every now and again I get asked to comment on how technology has influenced our behaviour as human beings. I've written the following blog specifically related to online dating and dating apps, but the dynamic of how technology pulls you away from human interaction is actually applicable to virtually all technology. Enjoy! (And try and get a hug from someone today!) As we have evolved a great deal..

Mr. Richard Brook · October 28th, 2017

Mr. Richard Brook · October 28th, 2017

What’s Your Pain? Recognising and Treating it Across
What’s Your Pain? Recognising and Treating it Across Body, Mind & Spirit

In western culture we tend to give much greater precedence to our physical body as the most valid aspect of our wellbeing, and often not as significantly recognising the more subtle, but yet equally as »

In western culture we tend to give much greater precedence to our physical body as the most valid aspect of our wellbeing, and often not as significantly recognising the more subtle, but yet equally as important mental, emotional and 'spiritual' levels of our pain and discomfort in life. 5 Elements acupuncture not only recognises and is able to treat these more subtle levels of your pain (alongside..

Mr. Richard Brook · October 28th, 2017

Mr. Richard Brook · October 28th, 2017

Why It’s Essential To Do What You Love
Why It’s Essential To Do What You Love - Heart Electromagnetic Field

Did you know that the Heart has an electromagnetic field that is 5000 times stronger than that of the brain? Often we think that who we are is what computes from our brain, but the contribution to our »

Did you know that the Heart has an electromagnetic field that is 5000 times stronger than that of the brain? Often we think that who we are is what computes from our brain, but the contribution to our thoughts and feelings from what goes on in the body has a much stronger impact than you would think! So it's essential to make sure that your life is full of things that you Love! Here I demonstrate what..

Mr. Richard Brook · October 14th, 2017

Mr. Richard Brook · October 14th, 2017

Understanding Relationship Dynamics
Understanding Relationship Dynamics

I've found over time that understanding two relatively basic concepts, the nature of vibration and the chakra system allows a quick and simple way to understand what can otherwise seem like the complex »

I've found over time that understanding two relatively basic concepts, the nature of vibration and the chakra system allows a quick and simple way to understand what can otherwise seem like the complex dynamics of relationships. Vibration Every phenomena within the universe is made up of vibration – including of course you. Things that have a denser, slower vibration tend to be of a more solid nature..

Mr. Richard Brook · September 25th, 2017

Mr. Richard Brook · September 25th, 2017