Ms. Sheryl Melanson CHC, TTS-C

Life Coach
Sheryl Melanson

Credentials: Certification

Institution: American Council on Exercise (ACE)

Certification: Certified Health Coach

Certification Year: 2015

Institution: Boston College

Graduated: 1997

In practice since: 2010

Is your inner dialogue holding you back? I partner with people who feel conflicted by choices that don’t align with their values or goals to achieve positive, sustainable life change. Infused with 15 years of coaching wisdom, I will actively listen to your story and help you shift your narrative toward optimal well-being.

Come work with me! http://coastalcoaching.weebly.com/work-with-me.html I offer a number of affordable programs and packages to suit your individual needs.

I partner with clients in a thought-provoking, co-creative process of positive life change.

● Inspire clients to maximize their personal and professional potential by identifying goals, creating compelling action steps, and sustaining accountability
● Support clients in shaping choices that align with their life values and happiness
● Listen reflectively, reinforce exploratory language and support adaptation
● Cultivate positive change talk, elicit compelling motivation to achieve their own vision of health
● Reinforce sustained action planning and partner for accountability

ABOUT ME:
​✔ American Council on Exercise (ACE) Certified Health Coach
✔ CDC National Diabetes Prevention Program (NDPP) Certified Lifestyle Coach
✔ Coach U Graduate (ICF-accredited, global coach training provider)
✔ ALA Certified Tobacco Cessation Coach
✔ Boston College Graduate
✔ 15 years of wellness coaching experience

As a partner, sister, and aunt and mother to 5 young adult and teen children, I feel blessed by human connection. As a curious explorer, I enjoy nature, yoga, dance and listening to people's stories. My enthusiasm for coaching is shaped by two decades of parenting transformation, a natural curiosity in what propels each of us to reach our best, and my sincere delight in collaborating with extraordinary people.

How can we be better stewards of our potential?

Our personal habits - emotional, nutritional, movement, cultural, spiritual - are the foundation of our happiness, fulfillment and potential to bloom.​ While healthy habits support our growth, others can really get in the way. However, prioritizing the alignment of our habits with our goals and values isn't as easy as it seems. A coach can help you to clarify and cultivate your passions to enrich both your own life and our collective human fabric.

I work to help people slow down and listen, to others and to themselves, in ways that honor a commitment to living with intention. As a vital human community, I believe we are called upon to connect and evolve TOGETHER.

When was the last time someone invested the time and energy you deserve to really listen to you? Infused with 15 years of coaching wisdom, I will actively listen to your story and help you shift your narrative toward optimal well-being. Isn't it time to eliminate the barriers between you and the life you deserve to lead? Please contact me at .(JavaScript must be enabled to view this email address). I look forward to connecting with you!

Areas of Specialty

Behavioral Issues

Coping Skills

Life Coaching

Parenting

Positivity

Peer Relationships

Relationship Issues

Self Esteem

Success Coaching

Articles Sheryl has Published
What Are You Chasing?
What Are You Chasing?

One of my very favorite mentors, Tara Brach, did a lovely talk this year on chasing happiness titled Getting Off the Hamster-Wheel of "Never Enough". Listening to it reminded me how easy it can be to slip »

One of my very favorite mentors, Tara Brach, did a lovely talk this year on chasing happiness titled Getting Off the Hamster-Wheel of "Never Enough". Listening to it reminded me how easy it can be to slip back into unhealthy mental habits when we are constantly surrounded by external triggers that hijack our contentment: daunting to-do lists, political unease, challenging coworkers, climate change..

Ms. Sheryl Melanson · June 15th, 2017

Ms. Sheryl Melanson · June 15th, 2017