Certification: EMDR Certified Practioner
Certification Year: 2015
I promote Mind, Body, and Heart healing practices through counseling, teaching, and guiding others towards living more fully and authentically. No one gets through life without trauma holding dysfunctional patterns in our bodies, minds, and hearts. Trauma comes from unresolved distressing experiences. Some of us hold more trauma; however, ALL of us benefit from resolution. Insight and awareness, as well as learning new coping strategies help prevent, manage, and overcome self-destructive patterns, such as: overwhelming emotions, debilitating anxiety, mood disturbances, disordered eating, body image concerns, obsessions, anger outbursts, self-harm, unresolved grief, low self-esteem, difficult life transitions, addictions, and more.
I am an intensively trained DBT therapist and a Certified EMDR therapist. I hold certification in Yoga Therapy Instruction. I am trained in Ego State Therapy, Internal Family Systems Therapy, Exposure Therapies, and Emotional Freedom Technique.
My eclectic and holistic approach combines modern psychotherapeutic practices with ancient healing wisdoms. I am passionate about interweaving attachment theory, neurobiology of emotions, energy medicine, mindfulness, and somatic psychology.
Sleep or Insomnia
Trauma and PTSD
EMDR (Eye Movement Desensitization and Reprocessing)
Meditation and Guided Visualization
Psychological Testing and Evaluation
Sexual Identity Therapy