Top Stories in Fitness & Nutrition

  • 6 Tips For Choosing a Yoga Teacher

    6 Tips For Choosing a Yoga Teacher
    Everyday Health
    Everyday Health

    A good yoga practice makes all those other popular resolutions just kind of happen without much further effort. Yoga, when practiced earnestly, »

    A good yoga practice makes all those other popular resolutions just kind of happen without much further effort. Yoga, when practiced earnestly, »

    A good yoga practice makes all those other popular resolutions just kind of happen without much further effort. Yoga, when practiced earnestly, regularly, and for a while, gives a sense of clarity and connection that tends to organically draw us toward healthier choices. Whether or not you actually gain »

  • Fall Into Healthy Eating

    Fall Into Healthy Eating
    Charles Stuart Platkin
    Charles Stuart Platkin

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we »

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we »

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we start eating more. People show a marked seasonal rhythm with increased total caloric consumption, especially from carbohydrates, in the fall, associated »

  • Ways to Transition Your Kitchen to Fall

    Ways to Transition Your Kitchen to Fall
    Leslie Bonci
    Leslie Bonci

    The days are shorter, the trees are changing colors and pumpkin is in coffee cups, candles and cupcakes. In other words, fall is here. But with »

    The days are shorter, the trees are changing colors and pumpkin is in coffee cups, candles and cupcakes. In other words, fall is here. But with »

    The days are shorter, the trees are changing colors and pumpkin is in coffee cups, candles and cupcakes. In other words, fall is here. But with the change of seasons – and the closing of farmers markets and community-supported agriculture programs – can come a reduction in the number of fruits and »

  • The Truth About Belts, Lifting Shoes, and Straps

    The Truth About Belts, Lifting Shoes, and Straps
    Dr. John Rusin
    Dr. John Rusin

    Tools or Crutches? What's the deal with weight belts, lifting straps, and Olympic lifting shoes? Are they good tools or are they doing more harm »

    Tools or Crutches? What's the deal with weight belts, lifting straps, and Olympic lifting shoes? Are they good tools or are they doing more harm »

    Tools or Crutches? What's the deal with weight belts, lifting straps, and Olympic lifting shoes? Are they good tools or are they doing more harm than good? Many "functional training" coaches will tell you not to use them. But many strength coaches will tell you they're a necessity. So which is it? Unfortunately, »

Fitness & Nutrition Books

Fitness & Nutrition Newsfeed

Foods That Fight Stress

Keri Glassman

Rethink your comfort foods What makes a food calming? Too often, »

Sports Drinks and Exercise

Diana Rodriguez

If you've worked up a good sweat at your gym or health club and »

Adult-Onset Allergies

John Donovan

Let's be clear: Allergies aren't kids' stuff. Well, they're not »

Staying Fit in Mind and Body

Marcia C. Martin

Learning to maintain health (both physical and mental) is one »

Autumn Foods That Will Improve

Charlotte Harding

As the seasons change so do our tastes in food. Even the healthiest »

Benefits of Exercise

Heather Jones

1. Exercise is great for your brain. It's linked to less depression, »

Fall Foods for Your Family

Jessica Cording

For many, fall means new classes, new activities and sports, »

Why You Need Cardio Exercise

Paige Waehner

It's Not Just for Weight Loss Anymore We all know we're supposed »

People in Fitness & Nutrition

More Fitness & Nutrition Community News

“Proven Health Benefits of Cocklebur Fruit”

"Also Known as Cang Er Zi in Chinese Medicine" Most everyone sooner or »

“8 Simple Foods that Activate the Mind”

"Foods that Keep You Going All Day Long" There are certain foods that activate »

“Dr. Haider’s Relaxing Bedtime Tea Recipe”

Here is a tea that I make that's very relaxing and warming just before »

“3 Easy Ways to Detox Your Liver”

Here are 3 easy ways to detox your liver. After the holidays we all need »

“Proven Health Benefits of Tremella Mushrooms”

"A Fountain of Youth" Tremella Mushrooms have been used for 2000 years »

How Many Muscles In the Human Body?

There are about 700 named skeletal muscles in the human body, including »

“Puerto Rican Potato Salad”

Here is a great recipe of mine that I've made on many occasions and people »

January Seasonal Produce Guide

A Seasonal Produce Guide for the month of January, organizing the fruits »

“Pine Tree Pollen for Andropause and Life Force”

Pine tree pollen works wonders for andropause, menopause, for creating »

Gut Healthy Turmeric Vegetable Broth

This Gut Healthy Turmeric Vegetable Broth recipe is full of ingredients »

How Health Nutrition Supports Our Belly Bugs and

Good health is the foundation of everything you do in life and especially »

“7 Easy Steps to Great Health”

Here are 7 important steps to becoming extremely healthy and staying healthy. »

“Proven Health Benefits of Agarikon Mushrooms”

Agarikon Mushrooms are one of the oldest and longest living mushrooms on »

“Puerto Rican Veggie and Rice Soup”

Here is my version of what we call "Asopoa" or Rice Soup here in Puerto »

“Proven Health Benefits of Akebia Quinata Fruit”

Akebia fruit is found in Japan, Korea, and China and has many great health »

4 Herbs that Shorten the Duration of a Cold or Flu

With the cold and flue season upon us lots of people are feeling sick and »

5 Delicious Low Carb Low Sugar Fruits You Need

Fruits have many health benefits, but not all are created equal. Some varieties »

5 Statistics That Show Why Intermittent Fasting Is

Many weight loss diets have a lot of rules and complexities. Intermittent »

Food Chemicals and the FAILSAFE Diet (RPAH Diet)

The FAILSAFE diet is an elimination diet to test for food chemical sensitivities. »

8 Tips for Overcoming Your Gym Fears

Going to the gym can be scary, especially if you're new to working out. »

The Importance of Family Fitness

Eating as an Act of Worship Ministries is a family oriented organization. »

9 People Share What One Change Helped Them Beat Digestive

Ongoing digestive problems are actually really common. For most people »

How to Get Rid of Hemorrhoids: A Simple Guide for

Hemorrhoids are a common problem that cause pain, itching and bleeding »

Peanut Butter Cookies

One of my favorite pastimes is sipping English tea and eating cookies. »

Sorry, Your Gluten Sensitivity Is Actually A Fructan

Millions of people voluntarily avoid gluten, a protein found in wheat-based »

8 brain foods to help you stay younger and sharper

When choosing what to eat, your primary concern is usually your weight »

Cravings Will Getcha If You Don’t Watch Out

Cravings Will Getcha If You Don't Watch Out by Joan Kent, PhD Many healthful »

The Darker Side of Supplementing Vitamin D

I used to be a big believer in the benefits of supplementing Vitamin D »

Getting Relaxed When It’s Time for Sleep.

When you sleep well, you look better, feel better, and function better »

Risk Of Dementia And How To Control It At An Early

Dementia is a debilitating illness and according to studies, it has affected »

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