Top Stories in Fitness & Nutrition

  • Why Do Women Live Longer Than Men?

    Why Do Women Live Longer Than Men?
    Mark E. Williams
    Mark E. Williams

    From the moment of conception, males experience greater mortality compared to females. For reasons that are unclear, Y chromosome-bearing sperm »

    From the moment of conception, males experience greater mortality compared to females. For reasons that are unclear, Y chromosome-bearing sperm »

    From the moment of conception, males experience greater mortality compared to females. For reasons that are unclear, Y chromosome-bearing sperm are more likely to fertilize an egg than X-bearing sperm, leading to roughly 170 male zygotes for every 100 female zygotes. The spontaneous miscarriage ratio »

  • 6 Tips For Choosing a Yoga Teacher

    6 Tips For Choosing a Yoga Teacher
    Everyday Health
    Everyday Health

    A good yoga practice makes all those other popular resolutions just kind of happen without much further effort. Yoga, when practiced earnestly, »

    A good yoga practice makes all those other popular resolutions just kind of happen without much further effort. Yoga, when practiced earnestly, »

    A good yoga practice makes all those other popular resolutions just kind of happen without much further effort. Yoga, when practiced earnestly, regularly, and for a while, gives a sense of clarity and connection that tends to organically draw us toward healthier choices. Whether or not you actually gain »

  • Fall Into Healthy Eating

    Fall Into Healthy Eating
    Charles Stuart Platkin
    Charles Stuart Platkin

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we »

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we »

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we start eating more. People show a marked seasonal rhythm with increased total caloric consumption, especially from carbohydrates, in the fall, associated »

  • Ways to Transition Your Kitchen to Fall

    Ways to Transition Your Kitchen to Fall
    Leslie Bonci
    Leslie Bonci

    The days are shorter, the trees are changing colors and pumpkin is in coffee cups, candles and cupcakes. In other words, fall is here. But with »

    The days are shorter, the trees are changing colors and pumpkin is in coffee cups, candles and cupcakes. In other words, fall is here. But with »

    The days are shorter, the trees are changing colors and pumpkin is in coffee cups, candles and cupcakes. In other words, fall is here. But with the change of seasons – and the closing of farmers markets and community-supported agriculture programs – can come a reduction in the number of fruits and »

Fitness & Nutrition Books

Fitness & Nutrition Newsfeed

The Truth About Belts, Lifting

Dr. John Rusin

Tools or Crutches? What's the deal with weight belts, lifting »

Foods That Fight Stress

Keri Glassman

Rethink your comfort foods What makes a food calming? Too often, »

Sports Drinks and Exercise

Diana Rodriguez

If you've worked up a good sweat at your gym or health club and »

Adult-Onset Allergies

John Donovan

Let's be clear: Allergies aren't kids' stuff. Well, they're not »

Staying Fit in Mind and Body

Marcia C. Martin

Learning to maintain health (both physical and mental) is one »

Autumn Foods That Will Improve

Charlotte Harding

As the seasons change so do our tastes in food. Even the healthiest »

Benefits of Exercise

Heather Jones

1. Exercise is great for your brain. It's linked to less depression, »

Fall Foods for Your Family

Jessica Cording

For many, fall means new classes, new activities and sports, »

People in Fitness & Nutrition

More Fitness & Nutrition Community News

“Proven Health Benefits of Watermelon Seeds”

"Great for Lowering Cholesterol, Lowering Blood Pressure, and Opening Up »

How Do You Move?

Are you and your family as active as you'd like to be? Creating movement »

“Healing Female Infertility Naturally”

I am writing this article for national fertility week - Dr. Haider - Master »

Do Sugar and Fat Always Seesaw?

Do Sugar and Fat Always Seesaw? By Joan Kent, PhD Earlier this week, I »

How to Control the Sugar/Fat Seesaw

How to Control the Sugar/Fat Seesaw by Joan Kent, PhD Some people are still »

Trauma: The Shadow of Addiction

Over the past few weeks I've talked a lot about of addiction; from what »

WHAT IS REALLY CAUSING YOUR IBS

HERE'S WHAT'S REALLY CAUSING YOUR IBS (and it's not what you think) Chasing »

Ignore Doctors’ Advice for Diabetes Patients Not

I came across an article, "Can folks with type 2 diabetes forgo the finger »

Conventional vs. Functional Medicine

Functional Medicine Part 2 What Can I Expect From a 'Functional Medicine' »

Do You Ever Resist Your Weight Loss Program?

Do You Ever Resist Your Weight Loss Program? By Joan Kent, PhD Participant »

“25 Proven Health Benefits of Rambutan Fruit”

Rambutan fruit is a wonderful tasting fruit... that most people don't know »

“5 Easy Ways to Detox Heavy Metals from Your Body”

"And Feel Great Again" In this day and age, we have lots of heavy metals »

“18 Proven Health Benefits of Haritaki Herb”

"Great for the GI tract, Super Detoxing Agent, Wonderful Immune Booster" »

Why Should You Bother with Protein Powder?

Why Should You Bother with Protein Powder? By Joan Kent, Ph.D. Frequently, »

“Dr. Haider’s Fudge Brownies with Taro Root”

"Dr. Haider's Fudge Brownies with Taro Root" "Low Glycemic Index, Great »

“26 Proven Health Benefits of Oregon Grape Root”

"Great for the Liver, Heals the GI Tract, Kills Antibiotic-Resistant Bacteria" »

“Proven Health Benefits of Dried Wu Mei Fruit”

"Prevents Colon Cancer, Lowers Blood Sugar, Anti-inflammatory" Dried Wu »

Are You Living in Harmony with Your Body?

Are you living in harmony with your body? Within the arts there is the »

“Case Study - Healing Osteoporosis Naturally”

When we eat any kind of animal products including beef, lamb, chicken, »

“Dr. Haider’s Grilled Eggplant & Zucchini

"Fat-Free, Low Glycemic Index, Full of Anticancer Agents" Here is a simple »

Looking for a Nutritionist? Do Check These 8 Parameters

Are you finding difficulty managing your health and weight journey? Having »

Should a Type 2 Diabetes Patient Avoid Insulin?

Has your doctor mentioned the need for insulin? There are basically two »

“14 Plant-Based Egg Replacements for Baking”

Here are some great ways to use plant-based products instead of eggs for »

Dry Skin Brushing

Nature is doing its thing outside-budding and buzzing and flowing. But, »

A Nutrition Point That’s Still Not Clear

A Nutrition Point That's Still Not Clear by Joan Kent, PhD In August 2017, »

“Dr. Haider’s Buckwheat Maple Cake”

"Low Glycemic Index, High in Protein, Gluten Free" Here is a wonderful »

“30 Proven Health Benefits of Natto Fermented Beans”

"This is a Powerful Super Food that is Amazingly Healthy" Natto Fermented »

The Body Keeps The Score

The body is a magnificent creation. It lets us know when we're feeling »

“20 Proven Health Benefits of Maple Syrup”

"Anti-inflammatory, Protects Against Cancer, Full of Antioxidants" Maple »

“Dr. Haider’s Root Veggie Lasagna”

Here is a great tasting root veggie lasagna that everyone will love. It's »

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