Top Stories in Fitness & Nutrition

  • Fall Into Healthy Eating

    Fall Into Healthy Eating
    Charles Stuart Platkin
    Charles Stuart Platkin

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we »

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we »

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we start eating more. People show a marked seasonal rhythm with increased total caloric consumption, especially from carbohydrates, in the fall, associated »

  • Ways to Transition Your Kitchen to Fall

    Ways to Transition Your Kitchen to Fall
    Leslie Bonci
    Leslie Bonci

    The days are shorter, the trees are changing colors and pumpkin is in coffee cups, candles and cupcakes. In other words, fall is here. But with »

    The days are shorter, the trees are changing colors and pumpkin is in coffee cups, candles and cupcakes. In other words, fall is here. But with »

    The days are shorter, the trees are changing colors and pumpkin is in coffee cups, candles and cupcakes. In other words, fall is here. But with the change of seasons – and the closing of farmers markets and community-supported agriculture programs – can come a reduction in the number of fruits and »

  • The Truth About Belts, Lifting Shoes, and Straps

    The Truth About Belts, Lifting Shoes, and Straps
    Dr. John Rusin
    Dr. John Rusin

    Tools or Crutches? What's the deal with weight belts, lifting straps, and Olympic lifting shoes? Are they good tools or are they doing more harm »

    Tools or Crutches? What's the deal with weight belts, lifting straps, and Olympic lifting shoes? Are they good tools or are they doing more harm »

    Tools or Crutches? What's the deal with weight belts, lifting straps, and Olympic lifting shoes? Are they good tools or are they doing more harm than good? Many "functional training" coaches will tell you not to use them. But many strength coaches will tell you they're a necessity. So which is it? Unfortunately, »

  • Foods That Fight Stress

    Foods That Fight Stress
    Keri Glassman
    Keri Glassman

    Rethink your comfort foods What makes a food calming? Too often, a client will wave me off when I bring up this topic and say, "Oh, Keri, all »

    Rethink your comfort foods What makes a food calming? Too often, a client will wave me off when I bring up this topic and say, "Oh, Keri, all »

    Rethink your comfort foods What makes a food calming? Too often, a client will wave me off when I bring up this topic and say, "Oh, Keri, all foods are calming foods. Whenever I'm eating, I feel better." But there's a huge difference between tapping into a food's inherently calming properties and using »

Fitness & Nutrition Books

Fitness & Nutrition Newsfeed

Sports Drinks and Exercise

Diana Rodriguez

If you've worked up a good sweat at your gym or health club and »

Adult-Onset Allergies

John Donovan

Let's be clear: Allergies aren't kids' stuff. Well, they're not »

Staying Fit in Mind and Body

Marcia C. Martin

Learning to maintain health (both physical and mental) is one »

Autumn Foods That Will Improve

Charlotte Harding

As the seasons change so do our tastes in food. Even the healthiest »

Benefits of Exercise

Heather Jones

1. Exercise is great for your brain. It's linked to less depression, »

Fall Foods for Your Family

Jessica Cording

For many, fall means new classes, new activities and sports, »

Why You Need Cardio Exercise

Paige Waehner

It's Not Just for Weight Loss Anymore We all know we're supposed »

Why Do Women Live Longer Than

Mark E. Williams

From the moment of conception, males experience greater mortality »

People in Fitness & Nutrition

More Fitness & Nutrition Community News

Constipation – An Ayurvedic View

Clearing of bowels is a step towards good health. There is a feeling of »

Alternative Diabetes Treatment, A Five-Step Plan

When considering an alternative diabetes treatment, realize it will take »

A Body in Motion Tends to Stay in Motion

It is a dreary day, and way too early for a high-school student to be awake »

Posture and Your Health!

Do you have a child who loves to play on the phone or tablet? Do you, or »

How I Lowered My Blood Pressure Naturally by Taking

About a year ago, the stress of life seemed to be getting to me. I was »

Top 5 Cold Fighting Foods

The common cold is not a life threatening disease and often goes away in »

A Simple Man’s Guide to Getting In Shape DURING

The holidays pose a challenging time for people who are trying to be healthier. »

It’s all over the internet…

It's all over the internet, social media, you probably get emails about »

Endometriosis and Diet: What You Can Do

Endometriosis is a painful condition that can greatly impact your quality »

Use This Move to Fuel Resilience

How many times have you wished you could be more resilient when faced with »

Exercise and Mental Health

The Mood Disorders Society of Canada put out a startling statistic in 2009: »

High-Fiber Foods and Digestive Health: More or Less?

Fiber is an essential part of a healthy diet, especially for optimal digestive »

5 Health Benefits of Eating Nuts

Whether you love them or hate them, there's no denying that nuts are great »

Vitamin B12: Understanding Deficiency and Supplementation

Vitamin B12 deficiency is a common condition that can lead to serious health »

L-Glutamine Supplements: A Sales-Free Look

In recent years, L-Glutamine has become a popular dietary supplement. It's »

Carrot Walnut Cranberry Muffins

Here's my recipe for Carrot Walnut Cranberry Muffins, a perfect side to »

Best Laxatives for Constipation: Your Complete Guide

Constipation is very common. But it becomes incredibly frustrating when »

Gout - Healing with Nutrition

GOUT - simple remedy with nutrition intervention by Allan Wohrnitz (BSc) »

Healing Autoimmune Disease Naturally

"We Have More Autoimmune Disease Right Now than Cancer" Right now we have »

The Promised Land of Healthy and Fit for Life

God promised Abraham and his descendants, the Children of Israel, that »

Give Yourself the Gift of Yoga

Give Yourself the Gift of Yoga 6 Steps to Make It Your Practice By Sharkie »

Enticing Lemon Tarragon Quinoa Pasta Salad

Here is a bright and lovely looking tasty salad... that will fill a person »

Cnidium Fruit a Super Healing Herb

"No Side Effects of Any Kind" Cnidium fruit is also known as Cnidium Monnieri »

Why You Should Fit BCAAs into Your Fitness Routine

No matter what kind of workout regimen you are on, it is always important »

Make Your Own Herbal Eye Drops

"Eye Drops are Super Expensive... Here is a Great Alternative" Here is »

Will a Vegan Diet Affect Your Workout?

Will a Vegan Diet Affect Your Workout? By Joan Kent, PhD The last thing »

Healing Rheumatoid Arthritis Naturally

"A Case Study - Medical Doctor with Rheumatoid Arthritis Healed With Diet »

5 Healthy Snacks to Grab on the Go

Eating snacks to maintain energy during the day is precisely what a healthy »

20 Proven Health Benefits of Giant Granadilla Fruit

"20 Proven Health Benefits of Giant Granadilla Fruit" Here is a fruit that »

How to Avoid Going Back to Old Habits After Losing

Congratulations! You have exercised and develop healthy nutrition habits »

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