Top Stories in Natural Wellness

  • Good Carbs, Bad Carbs

    Good Carbs, Bad Carbs
    Kris Gunnars, BSc
    Kris Gunnars, BSc

    Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other »

    Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other »

    Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that carbs cause obesity and type 2 diabetes, and that most people should be avoiding them. There are good arguments on both sides, and it »

  • Mental Health: Keeping Your Emotional Health

    Mental Health: Keeping Your Emotional Health
    Family Doctor
    Family Doctor

    What is good emotional health? People who are emotionally healthy are in control of their thoughts, feelings and behaviors. They feel good about »

    What is good emotional health? People who are emotionally healthy are in control of their thoughts, feelings and behaviors. They feel good about »

    What is good emotional health? People who are emotionally healthy are in control of their thoughts, feelings and behaviors. They feel good about themselves and have good relationships. They can keep problems in perspective. Even people who have good emotional health can sometimes have emotional problems »

  • 6 Tips For Choosing a Yoga Teacher

    6 Tips For Choosing a Yoga Teacher
    Everyday Health
    Everyday Health

    A good yoga practice makes all those other popular resolutions just kind of happen without much further effort. Yoga, when practiced earnestly, »

    A good yoga practice makes all those other popular resolutions just kind of happen without much further effort. Yoga, when practiced earnestly, »

    A good yoga practice makes all those other popular resolutions just kind of happen without much further effort. Yoga, when practiced earnestly, regularly, and for a while, gives a sense of clarity and connection that tends to organically draw us toward healthier choices. Whether or not you actually gain »

  • 7 Tips For Life Without A Microwave

    7 Tips For Life Without A Microwave
    Honey Colony
    Honey Colony

    Six months ago, the unthinkable happened. Our beloved and oft used microwave oven stopped working. A few loud pops and flashes of light—and »

    Six months ago, the unthinkable happened. Our beloved and oft used microwave oven stopped working. A few loud pops and flashes of light—and »

    Six months ago, the unthinkable happened. Our beloved and oft used microwave oven stopped working. A few loud pops and flashes of light—and its life was over. As a busy family, we used our microwave from everything to heating frozen vegetables to re-heating leftovers to boiling water for a cup of afternoon »

Natural Wellness Books

Natural Wellness Newsfeed

The Secrets to a Super-Happy

Leslie Barrie

Embrace the season Freezing temps? Check. Gray skies? Check. »

Fall Into Healthy Eating

Charles Stuart Platkin

It's that time of year when it starts to get dark early, the »

Bodybuilder Died from Drinking

Sara G Miller

A 25-year-old woman in Australia died after consuming too much »

Ways to Transition Your Kitchen

Leslie Bonci

The days are shorter, the trees are changing colors and pumpkin »

Stay Lean, Live Longer

Steven Reinberg

Researchers found slimmest people had lowest chances of dying »

Sports Drinks and Exercise

Diana Rodriguez

If you've worked up a good sweat at your gym or health club and »

Adult-Onset Allergies

John Donovan

Let's be clear: Allergies aren't kids' stuff. Well, they're not »

Why Full Body Detox

Jon Barron

Why We Need A Full Body Detox Jon Barron and The Baseline of »

People in Natural Wellness

More Natural Wellness Community News

Conventional vs. Functional Medicine

Functional Medicine Part 2 What Can I Expect From a 'Functional Medicine' »

How To Support A Trans Person (At Work and Home)

* As featured in Diva Magazine, Curve Magazine, Lesbians On The Loose, »

Can Carbs Actually Be Good For You?

Can Carbs Actually Be Good for You? by Joan Kent, PhD Okay, let's start »

“25 Proven Health Benefits of Rambutan Fruit”

Rambutan fruit is a wonderful tasting fruit... that most people don't know »

Build a Bridge to a Better Tomorrow

A number of my current clients seem to be dealing with major issues or »

“5 Easy Ways to Detox Heavy Metals from Your Body”

"And Feel Great Again" In this day and age, we have lots of heavy metals »

“18 Proven Health Benefits of Haritaki Herb”

"Great for the GI tract, Super Detoxing Agent, Wonderful Immune Booster" »

What NOT To Say To A Trans Person

When someone comes out to you as being transgender what is the best thing »

“Dr. Haider’s Fudge Brownies with Taro Root”

"Dr. Haider's Fudge Brownies with Taro Root" "Low Glycemic Index, Great »

“26 Proven Health Benefits of Oregon Grape Root”

"Great for the Liver, Heals the GI Tract, Kills Antibiotic-Resistant Bacteria" »

“Proven Health Benefits of Dried Wu Mei Fruit”

"Prevents Colon Cancer, Lowers Blood Sugar, Anti-inflammatory" Dried Wu »

Are You Living in Harmony with Your Body?

Are you living in harmony with your body? Within the arts there is the »

“Case Study - Healing Osteoporosis Naturally”

When we eat any kind of animal products including beef, lamb, chicken, »

What’s in Your Heart

The Bible says, "As a man thinks in his heart, so he is (Proverbs 23:7)." »

The Lost of our Identity

We are living in a world that supports a fixed identity and through that, »

How To Be In An Authentic Relationship

When I came out, I hit the scene. I put on my best shirt (making sure my »

“Dr. Haider’s Grilled Eggplant & Zucchini

"Fat-Free, Low Glycemic Index, Full of Anticancer Agents" Here is a simple »

“How to Have Great Looking Skin”

There are lots of wonderful compounds that work well to rejuvenate our »

Should a Type 2 Diabetes Patient Avoid Insulin?

Has your doctor mentioned the need for insulin? There are basically two »

“14 Plant-Based Egg Replacements for Baking”

Here are some great ways to use plant-based products instead of eggs for »

Dry Skin Brushing

Nature is doing its thing outside-budding and buzzing and flowing. But, »

Claiming the Promised Land

God promised Abraham and his descendants, the Children of Israel, that »

Empathy’s Role

The last few weeks, I've been going the long way around answering a question »

How To Support A Trans Person At Work

When someone comes out to you as being transgender what is the best thing »

Empathy, Bridge of the Heart

Sufi trickster, Mullah Nasruddin, joyfully comes home and tells his wife, »

“Dr. Haider’s Buckwheat Maple Cake”

"Low Glycemic Index, High in Protein, Gluten Free" Here is a wonderful »

“30 Proven Health Benefits of Natto Fermented Beans”

"This is a Powerful Super Food that is Amazingly Healthy" Natto Fermented »

The Body Keeps The Score

The body is a magnificent creation. It lets us know when we're feeling »

“Studies Show - A Simple Smile Can Make You Happy

Here's one way to increase your happiness and become healthy. And you don't »

“20 Proven Health Benefits of Maple Syrup”

"Anti-inflammatory, Protects Against Cancer, Full of Antioxidants" Maple »

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