Top Stories in Natural Wellness

  • The Secrets to a Super-Happy Winter

    The Secrets to a Super-Happy Winter
    Leslie Barrie
    Leslie Barrie

    Embrace the season Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but your outlook »

    Embrace the season Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but your outlook »

    Embrace the season Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but your outlook doesn't have to be. "There are simple things you can do to stay positive," says Sonja Lyubomirsky, PhD, a professor of psychology at the University of California, »

  • Fall Into Healthy Eating

    Fall Into Healthy Eating
    Charles Stuart Platkin
    Charles Stuart Platkin

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we »

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we »

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we start eating more. People show a marked seasonal rhythm with increased total caloric consumption, especially from carbohydrates, in the fall, associated »

  • Bodybuilder Died from Drinking Too Many Protein Shakes

    Bodybuilder Died from Drinking Too Many Protein Shakes
    Sara G Miller
    Sara G Miller

    A 25-year-old woman in Australia died after consuming too much protein, in the form of shakes, supplements and protein-packed foods, the New »

    A 25-year-old woman in Australia died after consuming too much protein, in the form of shakes, supplements and protein-packed foods, the New »

    A 25-year-old woman in Australia died after consuming too much protein, in the form of shakes, supplements and protein-packed foods, the New York Post reported yesterday. The woman, a bodybuilder named Meegan Hefford, was found unconscious in her apartment and was taken to the hospital. Hefford was declared »

  • Ways to Transition Your Kitchen to Fall

    Ways to Transition Your Kitchen to Fall
    Leslie Bonci
    Leslie Bonci

    The days are shorter, the trees are changing colors and pumpkin is in coffee cups, candles and cupcakes. In other words, fall is here. But with »

    The days are shorter, the trees are changing colors and pumpkin is in coffee cups, candles and cupcakes. In other words, fall is here. But with »

    The days are shorter, the trees are changing colors and pumpkin is in coffee cups, candles and cupcakes. In other words, fall is here. But with the change of seasons – and the closing of farmers markets and community-supported agriculture programs – can come a reduction in the number of fruits and »

Natural Wellness Books

Natural Wellness Newsfeed

Stay Lean, Live Longer

Steven Reinberg

Researchers found slimmest people had lowest chances of dying »

Sports Drinks and Exercise

Diana Rodriguez

If you've worked up a good sweat at your gym or health club and »

Adult-Onset Allergies

John Donovan

Let's be clear: Allergies aren't kids' stuff. Well, they're not »

Why Full Body Detox

Jon Barron

Why We Need A Full Body Detox Jon Barron and The Baseline of »

Alternatives to Drugs for Treating

Jane E Brody

Many years ago I was plagued with debilitating headaches associated »

Fall Foods for Your Family

Jessica Cording

For many, fall means new classes, new activities and sports, »

Ways to Stay Healthy This Fall

Charles Stuart Platkin

It's happening—it's getting dark earlier, our kids are going »

Top Ten Things We Learned From

For the Victims of Harvey: Top Ten Things We Learned From Superstorm »

People in Natural Wellness

More Natural Wellness Community News

Ahh-Spa: Mindfullness Relaxing at an Iconic Spa in

Mindful Living does not require any special accoutrements to enjoy the »

Al’s Trueisms

ALTRUISM: the practice of selfless concern for the well-being of others. »

Are You Struggling To Get An Exciting Job?

Struggling to get an exciting job? This one is for you! I explore what »

Mindful Journey - Stress Management along the Journey

In this article Christelle Chopard is sharing insights from her own personal »

The Flaws in The Paleo Diet No One is Talking About

The Paleo diet is a disease cure-all diet. Or is it really? If you've never »

Reversing Type 2 Diabetes Without Medication

You may frequently hear people reversing type 2 diabetes without medication. »

Bionic Woman, Wonder Woman, Every Woman: The Power

How do you feel when the main character or heroine in a movie or book has »

Clarity of Intent

The primary reason people are not as happy or fulfilled as they desire »

Still lighthousing

Lately I've come to think of lighthousing as a verb...kind of the opposite »

“An Urgent Plea for Help”

Here in Puerto Rico we had a Category 5 Hurricane hit us it's pretty bad. »

Why It’s Essential To Do What You Love - Heart

Did you know that the Heart has an electromagnetic field that is 5000 times »

6 Techniques to Help Stop Negative Thoughts

Negative thoughts are things that none of us really want to have, but we »

Getting Ellen DeGeneres to Talk Was No Easy Feat

Television comedy star Ellen DeGeneres has begun sending out serious signals »

The Power Of Positive Thinking

If you want to find out more about affirmations, positive thinking and »

Change The MEaning

We all have problems. Some are big and need our immediate attention. Other »

Constipation – An Ayurvedic View

Clearing of bowels is a step towards good health. There is a feeling of »

Alternative Diabetes Treatment, A Five-Step Plan

When considering an alternative diabetes treatment, realize it will take »

Can You Really Choose to Feel Happy

Can people really choose to feel happy or not? There are conflicting studies »

Humanology for Couples - Love Thyself First

Haven't you been told that selfishness is wrong? That one should always »

What Triggers An Argument In A Relationship

Here's what triggers an argument in a relationship. If you are having relationship »

The Energy of “I Don’t Know!”

Recently, I've been in the energy of "I Don't Know." It's a very interesting »

Taking Care of You… A Feng Shui Priority

A successful independent business person named Sue is in the field of sales »

A Body in Motion Tends to Stay in Motion

It is a dreary day, and way too early for a high-school student to be awake »

Posture and Your Health!

Do you have a child who loves to play on the phone or tablet? Do you, or »

Letting Go

Have you ever had an "upset" with someone? Perhaps there is someone in »

How I Lowered My Blood Pressure Naturally by Taking

About a year ago, the stress of life seemed to be getting to me. I was »

A Step-by-Step Guide to Caring for Naturally Curly

Caring for your curly hair can be a pain in the behind; scrunching your »

Natural Authentic Beauty is Fabulous and Free With

Have you ever sat with a woman who has had a lot of 'work'? She is of course »

Try Never to Let Anyone Change Who You Are

"Any fool can criticize, condemn, and complain, and most fools do." - Benjamin »

Hawk’s Animal Energy - Feral Cat (Hustler)

Oh yes! This week the Hawk is bringing in an energy of rawness and the »

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