Top Stories in Natural Wellness

  • The Secrets to a Super-Happy Winter

    The Secrets to a Super-Happy Winter
    Leslie Barrie
    Leslie Barrie

    Embrace the season Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but your outlook »

    Embrace the season Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but your outlook »

    Embrace the season Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but your outlook doesn't have to be. "There are simple things you can do to stay positive," says Sonja Lyubomirsky, PhD, a professor of psychology at the University of California, »

  • Fall Into Healthy Eating

    Fall Into Healthy Eating
    Charles Stuart Platkin
    Charles Stuart Platkin

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we »

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we »

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we start eating more. People show a marked seasonal rhythm with increased total caloric consumption, especially from carbohydrates, in the fall, associated »

  • Bodybuilder Died from Drinking Too Many Protein Shakes

    Bodybuilder Died from Drinking Too Many Protein Shakes
    Sara G Miller
    Sara G Miller

    A 25-year-old woman in Australia died after consuming too much protein, in the form of shakes, supplements and protein-packed foods, the New »

    A 25-year-old woman in Australia died after consuming too much protein, in the form of shakes, supplements and protein-packed foods, the New »

    A 25-year-old woman in Australia died after consuming too much protein, in the form of shakes, supplements and protein-packed foods, the New York Post reported yesterday. The woman, a bodybuilder named Meegan Hefford, was found unconscious in her apartment and was taken to the hospital. Hefford was declared »

  • Ways to Transition Your Kitchen to Fall

    Ways to Transition Your Kitchen to Fall
    Leslie Bonci
    Leslie Bonci

    The days are shorter, the trees are changing colors and pumpkin is in coffee cups, candles and cupcakes. In other words, fall is here. But with »

    The days are shorter, the trees are changing colors and pumpkin is in coffee cups, candles and cupcakes. In other words, fall is here. But with »

    The days are shorter, the trees are changing colors and pumpkin is in coffee cups, candles and cupcakes. In other words, fall is here. But with the change of seasons – and the closing of farmers markets and community-supported agriculture programs – can come a reduction in the number of fruits and »

Natural Wellness Books

Natural Wellness Newsfeed

Stay Lean, Live Longer

Steven Reinberg

Researchers found slimmest people had lowest chances of dying »

Sports Drinks and Exercise

Diana Rodriguez

If you've worked up a good sweat at your gym or health club and »

Adult-Onset Allergies

John Donovan

Let's be clear: Allergies aren't kids' stuff. Well, they're not »

Why Full Body Detox

Jon Barron

Why We Need A Full Body Detox Jon Barron and The Baseline of »

Alternatives to Drugs for Treating

Jane E Brody

Many years ago I was plagued with debilitating headaches associated »

Fall Foods for Your Family

Jessica Cording

For many, fall means new classes, new activities and sports, »

Ways to Stay Healthy This Fall

Charles Stuart Platkin

It's happening—it's getting dark earlier, our kids are going »

Top Ten Things We Learned From

For the Victims of Harvey: Top Ten Things We Learned From Superstorm »

People in Natural Wellness

More Natural Wellness Community News

Cravings Will Getcha If You Don’t Watch Out

Cravings Will Getcha If You Don't Watch Out by Joan Kent, PhD Many healthful »

Leaving Your Comfort Zone

"And you shall know the truth, and the truth shall set you free (John 8:32)." »

The Code Journey

Do you have some people that you still don't know what to get them? Need »

The Darker Side of Supplementing Vitamin D

I used to be a big believer in the benefits of supplementing Vitamin D »

How To Be The Authentic & Real You On A Date

In this weeks episode I talk about How To Be The Authentic And Real You »

Getting Relaxed When It’s Time for Sleep.

When you sleep well, you look better, feel better, and function better »

Risk Of Dementia And How To Control It At An Early

Dementia is a debilitating illness and according to studies, it has affected »

How to Attract Calm Amid Holiday Chaos

When it comes to the holidays, you get what you attract. If you are attracting »

3 Things You Can Do to Improve Workouts

If you have made the commitment of following a regular fitness plan, chances »

Pathology Pointing: Why it Doesn’t Work in Divorce

PATHOLOGY POINTING: WHY IT DOESN'T WORK IN DIVORCE December 5, 2017Communication, »

7 Reasons Being Vulnerable Makes Better Leaders

"You have to be honest and authentic and not hide. I think the leader today »

Liberation

Liberation: freedom from limits on thought or behavior. Liberation, an »

The Sacredness of Gift Giving and Receiving

It's at this time of year that many heated discussions arise on the touchy »

The Power of the Invitation

What an amazingly powerful feeling it is to be wanted, desired, cherished. »

INTROVERTS:  Unleashing your thinking power

What do Albert Einstein, Bill Gates, Warren Buffet, Mahatma Gandhi, Eleanor »

5 Ways Emotional Intelligence Helps Us Enjoy Money.

Money Can Buy Happiness, If We're Emotionally Intelligent About It "Money »

“The More You Sweat, the Less You Bleed”

"The More You Sweat, the Less You Bleed" by Joan Kent, PhD The first time »

Alchemizing Suffering into Gold

I might have missed the gold filled cracks on the floor in the lobby of »

What is the Best Iron Supplement?

Iron is an essential nutrient with many important functions. Problem is »

How to Identify the Signs of Addiction Relapse.

Relapse is the eye of the addiction storm. Addiction can be a heavy-handed »

How To Be Social With Your Partner’s Ex

In this weeks episode I talk about How To Be Social With Your Partner's »

How to get rid of a negative mind?

Where is a negative mind there is also a positive mind. Watch the movement »

What Indoor Rowing Taught Me About Food

What Indoor Rowing Taught Me About Food by Joan Kent, PhD When recently »

“Sometimes, we need to tell others things that

"Sometimes, we need to tell others things they don't want to hear." ~ Activating »

10 Myths of the Tuning Pitch Debate

You may have seen one of the numerous articles circulating online, depicting »

The Technology Addiction

How dependent are you on technology and other modern conveniences? Is that »

Chaos to Calm: The Root Cause

I've been searching for months now. Searching for the common denominator »

Stop Holiday Financial Madness

It's not just in the shopping malls or online. It's inside of us, in our »

Enjoying Food Lets You Avoid the Consequences?

Enjoying Food Lets You Avoid the Consequences? by Joan Kent, PhD "I ate »

How to Build Strong Foundations in Order to Attract

Friends of value are not easy to come by. In order to have them in your »

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