Top Stories in Natural Wellness

  • Tips for Practicing Yoga Outside

    Tips for Practicing Yoga Outside
    Health US News
    Health US News

    Taking an outdoor yoga class in pleasant spring weather sounds like a very zen and peaceful experience. But in reality, it's not always so picturesque. »

    Taking an outdoor yoga class in pleasant spring weather sounds like a very zen and peaceful experience. But in reality, it's not always so picturesque. »

    Taking an outdoor yoga class in pleasant spring weather sounds like a very zen and peaceful experience. But in reality, it's not always so picturesque. Your downward dog may draw unwanted audiences; an unexpected thunderstorm may force the class to end before shavasana; and loud noises, unstable ground »

  • Eliminate sugar from our diet?

    Eliminate sugar from our diet?
    Medical News Today
    Medical News Today

    Sugar seems to have developed a reputation as the big bad wolf in relation to health. Medical News Today have reported on numerous studies associating »

    Sugar seems to have developed a reputation as the big bad wolf in relation to health. Medical News Today have reported on numerous studies associating »

    Sugar seems to have developed a reputation as the big bad wolf in relation to health. Medical News Today have reported on numerous studies associating sugar intake with increased aging, cardiovascular disease, obesity and even cancer. Such research has led to many health experts around the globe calling »

  • What is Organic Food?

    What is Organic Food?
    Sustainable Babysteps
    Sustainable Babysteps

    Knowing what is organic food and what isn't is important to help you understand and make the best health choices for you and your family. IMPORTANT »

    Knowing what is organic food and what isn't is important to help you understand and make the best health choices for you and your family. IMPORTANT »

    Knowing what is organic food and what isn't is important to help you understand and make the best health choices for you and your family. IMPORTANT DISCLAIMER: None of the health topics presented on Sustainable Baby Steps have been evaluated or approved by the FDA. They should not replace personal judgment »

  • Proven Benefits of Avocado

    Proven Benefits of Avocado
    Authority Nutrition
    Authority Nutrition

    The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous »

    The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous »

    The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. Here are 12 health benefits of avocado, that are supported by scientific research. 1. Avocado is »

Natural Wellness Books

Natural Wellness Newsfeed

Spinach: Health Benefits, Uses,

Megan Ware

Popeye was definitely on to something. Spinach is a super food »

Benefits of Tai chi

Science Daily

Now, new UCLA research shows that tai chi, a form of slow-moving »

Stay Lean, Live Longer

Steven Reinberg

Researchers found slimmest people had lowest chances of dying »

Sports Drinks and Exercise

Diana Rodriguez

If you've worked up a good sweat at your gym or health club and »

Good Carbs, Bad Carbs

Kris Gunnars, BSc

Carbs are highly controversial these days. The dietary guidelines »

How Coca-Cola affects your

medical news today

Sugary drinks are considered a major contributor to health conditions »

Mental Health: Keeping Your

Family Doctor

What is good emotional health? People who are emotionally healthy »

6 Tips For Choosing a Yoga

Everyday Health

A good yoga practice makes all those other popular resolutions »

People in Natural Wellness

More Natural Wellness Community News

The Easiest, Most Effective Stress Relief Technique

Any time you're experiencing stress, it's actually a triggering of your »

“Dr. Haider’s Delicious BBQ Veggie Bake”

If you enjoy BBQ this is a great way to have that delicious BBQ flavor »

Are Vegans Really More Evolved? Really?

Are Vegans Really More Evolved? Really? by Joan Kent, PhD A notification »

“15 Proven Health Benefits of Perilla Herb”

"Approved by the World Health Organization - A Powerful Healing Agent" »

“27 Proven Health Benefits of Organic Rhubarb”

Rhubarb has been around for thousands of years in China and 400 years ago »

“Dr. Haider’s Healthy Energy Drink”

"Instead of Having More Coffee" Most people are either having lots of coffee »

Pride can help us!

When I was growing up in our spirituality group,... pride or to be proud »

How to Eat Right ... on a Cruise?

How to Eat Right ... on a Cruise? By Joan Kent, PhD As a nutritionist, »

“Dr. Haider’s Anticancer Eggplant Lasagna”

Here is a wonderful recipe that took no time at all to put together. And »

“Dr. Haider’s Process for Healing Leaky Gut Disease”

What is leaky gut? What causes leaky gut disease? Who is at risk? And what »

How to deal with regret?

We try to see in everything the good and the bad because everything has »

Would You Give Sugar to Your Baby?

Would You Give Sugar to Your Baby? By Joan Kent, PhD Virtually everyone »

Energize Your Space in One Hour

Are you short on time and long on things to do? Do you run out of energy »

“15 Proven Health Benefits of Black Walnuts”

"Black Walnuts are a Powerful Superfood" Black Walnuts and Black Walnut »

“5 Great Herbs for Intestinal Parasites”

Lots of people who have traveled to 3rd world countries end up with intestinal »

Can Food—and Food Logs—Be Ironic?

Can Food—and Food Logs—Be Ironic? by Joan Kent, PhD True story. A nutrition »

Flexitarian Diet: Your Starter’s Guide

While there are many health benefits to being vegetarian, some of us don't »

Beginner’s Guide To Beating Pseudomembranous

Pseudomembranous colitis refers to inflammation in the gut that is associated »

“Dr. Haider’s Mexican Fiesta Healing Soup”

Here is a beautiful soup I made the other day that everyone loved including »

Coconut Oil vs Olive Oil vs Canola Oil? New Study

A new Australian study could change the type of oils you use for cooking. »

Why Are We Obsessed With Perfectionism?

Merriam-Webster dictionary defines perfectionism as "the setting of unrealistically »

“20 Proven Health Benefits of Organic Oregano”

This simple plant is easy to grow and grows all over the world, and has »

Think Your Child Could Be LGBT+?

You know your child is different, right? Every single person on the planet »

Your Fashion Choices Can Affect Your Self-Image

It's not exactly a revolutionary idea to state that fashion affects and »

“12 Proven Health Benefits of Mesima Mushrooms”

"Powerful Anti-Cancer Agent - Anti-inflammatory - Slows the Aging Process" »

Why we lose our focus?

Everybody experience that we love distractions and procrastinate on the »

Mindfulness…Digging Deeper.

What it Is? How It Can help? We have heard that mindfulness helps reduce »

“Dr. Haider’s Great Tasting Anti-Cancer Stew”

Here is a wonderful healing stew that's super tasty, very filling, and »

How to Support Your Non-Binary Employees

Introducing... Non-Binary Is it a boy or girl? The first question that »

Book: Awaken The Power Within

Foreword This is one of the most illuminating and unconventional books »

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