The Secrets to a Super-Happy Winter

The Secrets to a Super-Happy Winter

Leslie Barrie

Leslie Barrie

Embrace the season Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but your outlook »

Embrace the season Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but your outlook »

Embrace the season Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but your outlook doesn't have to be. "There are simple things you can do to stay positive," says Sonja Lyubomirsky, PhD, a professor of psychology at the University of California, »

Negative Effects of Rainy Weather

Negative Effects of Rainy Weather

Emily Beach

Emily Beach

A good rainstorm nourishes plants, replenishes local water supplies and provides the perfect backdrop for curling up with your favorite book. »

A good rainstorm nourishes plants, replenishes local water supplies and provides the perfect backdrop for curling up with your favorite book. »

A good rainstorm nourishes plants, replenishes local water supplies and provides the perfect backdrop for curling up with your favorite book. Of course, as with anything else, too much rain can lead to a host of problems, many of which can linger long after the storm ends. In addition to the obvious »

Fall Into Healthy Eating

Fall Into Healthy Eating

Charles Stuart Platkin

Charles Stuart Platkin

It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we »

It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we »

It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we start eating more. People show a marked seasonal rhythm with increased total caloric consumption, especially from carbohydrates, in the fall, associated »

Bodybuilder Died from Drinking Too Many Protein Shakes

Bodybuilder Died from Drinking Too Many Protein Shakes

Sara G Miller

Sara G Miller

A 25-year-old woman in Australia died after consuming too much protein, in the form of shakes, supplements and protein-packed foods, the New »

A 25-year-old woman in Australia died after consuming too much protein, in the form of shakes, supplements and protein-packed foods, the New »

A 25-year-old woman in Australia died after consuming too much protein, in the form of shakes, supplements and protein-packed foods, the New York Post reported yesterday. The woman, a bodybuilder named Meegan Hefford, was found unconscious in her apartment and was taken to the hospital. Hefford was declared »