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  • The Secrets to a Super-Happy Winter

    The Secrets to a Super-Happy Winter
    Leslie Barrie
    Leslie Barrie

    Embrace the season Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but your outlook »

    Embrace the season Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but your outlook »

    Embrace the season Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but your outlook doesn't have to be. "There are simple things you can do to stay positive," says Sonja Lyubomirsky, PhD, a professor of psychology at the University of California, »

  • Negative Effects of Rainy Weather

    Negative Effects of Rainy Weather
    Emily Beach
    Emily Beach

    A good rainstorm nourishes plants, replenishes local water supplies and provides the perfect backdrop for curling up with your favorite book. »

    A good rainstorm nourishes plants, replenishes local water supplies and provides the perfect backdrop for curling up with your favorite book. »

    A good rainstorm nourishes plants, replenishes local water supplies and provides the perfect backdrop for curling up with your favorite book. Of course, as with anything else, too much rain can lead to a host of problems, many of which can linger long after the storm ends. In addition to the obvious »

  • Fall Into Healthy Eating

    Fall Into Healthy Eating
    Charles Stuart Platkin
    Charles Stuart Platkin

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we »

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we »

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we start eating more. People show a marked seasonal rhythm with increased total caloric consumption, especially from carbohydrates, in the fall, associated »

  • Bodybuilder Died from Drinking Too Many Protein Shakes

    Bodybuilder Died from Drinking Too Many Protein Shakes
    Sara G Miller
    Sara G Miller

    A 25-year-old woman in Australia died after consuming too much protein, in the form of shakes, supplements and protein-packed foods, the New »

    A 25-year-old woman in Australia died after consuming too much protein, in the form of shakes, supplements and protein-packed foods, the New »

    A 25-year-old woman in Australia died after consuming too much protein, in the form of shakes, supplements and protein-packed foods, the New York Post reported yesterday. The woman, a bodybuilder named Meegan Hefford, was found unconscious in her apartment and was taken to the hospital. Hefford was declared »

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Ways to Transition Your Kitchen

Leslie Bonci

The days are shorter, the trees are changing colors and pumpkin »

The Truth About Belts, Lifting

Dr. John Rusin

Tools or Crutches? What's the deal with weight belts, lifting »

Stay Lean, Live Longer

Steven Reinberg

Researchers found slimmest people had lowest chances of dying »

Foods That Fight Stress

Keri Glassman

Rethink your comfort foods What makes a food calming? Too often, »

Sports Drinks and Exercise

Diana Rodriguez

If you've worked up a good sweat at your gym or health club and »

Is the Truth Out There?

Susan Krauss Whitbourne

We've been hearing a lot in the last week about who is lying »

The Power of Love

Ellen McGrath

Love is as critical for your mind and body as oxygen. It's not »

Adult-Onset Allergies

John Donovan

Let's be clear: Allergies aren't kids' stuff. Well, they're not »

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The Flaws in The Paleo Diet No One is Talking About

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Reversing Type 2 Diabetes Without Medication

You may frequently hear people reversing type 2 diabetes without medication. »

Your Front Door: The Key to Opportunities

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Bionic Woman, Wonder Woman, Every Woman: The Power

How do you feel when the main character or heroine in a movie or book has »

Clarity of Intent

The primary reason people are not as happy or fulfilled as they desire »

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“An Urgent Plea for Help”

Here in Puerto Rico we had a Category 5 Hurricane hit us it's pretty bad. »

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October 14th - October 18th, 2017

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6 Techniques to Help Stop Negative Thoughts

Negative thoughts are things that none of us really want to have, but we »

Getting Ellen DeGeneres to Talk Was No Easy Feat

Television comedy star Ellen DeGeneres has begun sending out serious signals »

The Power Of Positive Thinking

If you want to find out more about affirmations, positive thinking and »

Change The MEaning

We all have problems. Some are big and need our immediate attention. Other »

Self-Help Techniques for Managing Stress Levels

Stress can cause havoc in our lives if we don't take steps to manage the »

Constipation – An Ayurvedic View

Clearing of bowels is a step towards good health. There is a feeling of »

October 9th - October 13th, 2017

October 9th - October 13th, 2017 This is a time of giving and receiving »

Hawk Spirit’s Animal Energy: African Crane

A couple of days ago I was watching a very silly movie by the name of Paul »

Alternative Diabetes Treatment, A Five-Step Plan

When considering an alternative diabetes treatment, realize it will take »

Can You Really Choose to Feel Happy

Can people really choose to feel happy or not? There are conflicting studies »

Humanology for Couples - Love Thyself First

Haven't you been told that selfishness is wrong? That one should always »

What Triggers An Argument In A Relationship

Here's what triggers an argument in a relationship. If you are having relationship »

October 2017 Full Moon Releasing and Healing

On Thursday October 5th, 2017 at 2:40 PM EST is the full moon and it plays »

The Energy of “I Don’t Know!”

Recently, I've been in the energy of "I Don't Know." It's a very interesting »

What Is Channeling?

So what is Channeling? Lorraine and I get this question all the time when »

Taking Care of You… A Feng Shui Priority

A successful independent business person named Sue is in the field of sales »

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