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  • The Secrets to a Super-Happy Winter

    The Secrets to a Super-Happy Winter
    Leslie Barrie
    Leslie Barrie

    Embrace the season Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but your outlook »

    Embrace the season Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but your outlook »

    Embrace the season Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but your outlook doesn't have to be. "There are simple things you can do to stay positive," says Sonja Lyubomirsky, PhD, a professor of psychology at the University of California, »

  • Negative Effects of Rainy Weather

    Negative Effects of Rainy Weather
    Emily Beach
    Emily Beach

    A good rainstorm nourishes plants, replenishes local water supplies and provides the perfect backdrop for curling up with your favorite book. »

    A good rainstorm nourishes plants, replenishes local water supplies and provides the perfect backdrop for curling up with your favorite book. »

    A good rainstorm nourishes plants, replenishes local water supplies and provides the perfect backdrop for curling up with your favorite book. Of course, as with anything else, too much rain can lead to a host of problems, many of which can linger long after the storm ends. In addition to the obvious »

  • Fall Into Healthy Eating

    Fall Into Healthy Eating
    Charles Stuart Platkin
    Charles Stuart Platkin

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we »

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we »

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we start eating more. People show a marked seasonal rhythm with increased total caloric consumption, especially from carbohydrates, in the fall, associated »

  • Bodybuilder Died from Drinking Too Many Protein Shakes

    Bodybuilder Died from Drinking Too Many Protein Shakes
    Sara G Miller
    Sara G Miller

    A 25-year-old woman in Australia died after consuming too much protein, in the form of shakes, supplements and protein-packed foods, the New »

    A 25-year-old woman in Australia died after consuming too much protein, in the form of shakes, supplements and protein-packed foods, the New »

    A 25-year-old woman in Australia died after consuming too much protein, in the form of shakes, supplements and protein-packed foods, the New York Post reported yesterday. The woman, a bodybuilder named Meegan Hefford, was found unconscious in her apartment and was taken to the hospital. Hefford was declared »

Books

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Ways to Transition Your Kitchen

Leslie Bonci

The days are shorter, the trees are changing colors and pumpkin »

The Truth About Belts, Lifting

Dr. John Rusin

Tools or Crutches? What's the deal with weight belts, lifting »

Stay Lean, Live Longer

Steven Reinberg

Researchers found slimmest people had lowest chances of dying »

Foods That Fight Stress

Keri Glassman

Rethink your comfort foods What makes a food calming? Too often, »

Sports Drinks and Exercise

Diana Rodriguez

If you've worked up a good sweat at your gym or health club and »

Is the Truth Out There?

Susan Krauss Whitbourne

We've been hearing a lot in the last week about who is lying »

The Power of Love

Ellen McGrath

Love is as critical for your mind and body as oxygen. It's not »

Adult-Onset Allergies

John Donovan

Let's be clear: Allergies aren't kids' stuff. Well, they're not »

People in

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Keep Stress Away Inside Your Home

Looking for an excuse to redesign your living space? Improve your sleep, »

A Bit of Sugar is Sweet, Too Much Turns Sour

"Sugar, butter, flour." These words and ingredients are at the heart, soul »

Nuts Are Protein? The Myth That Won’t Die!

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A Mind to Work

During the 12-week Eating as an Act of Worship Health and Fitness Course, »

Social Anxiety:  Curing a Holiday Nightmare

By Robin Bilazarian, LCSW Social Anxiety Disorder is a crippling disease. »

How to Live in Harmony

With all the craziness going on in the world how do we live in harmony? »

A Heart Full of Appreciation

Phew! What a ride! For the past ten months, a stalwart group of practitioners »

CRYSTAL ANGEL CARD….Apophyllite…Increased

APOPHYLLITE...INCREASED SUPPORT...My CARD When we pray for guidance and »

November 18th - November 22nd, 2017

November 18th - November 22nd, 2017 The energy is rich and fertile right »

The Unknowable

Honor the unknowable, from this the universe emerged, into this unknowable »

Addiction: The Start of What You Should Know

What is addiction like? Addiction is like the matrix. You remember Morpheus, »

The Hidden Impact Of Social Conditioning (and how

In this weeks episode we explore The Hidden Impact Of Social Conditioning »

Happiness and Self-Esteem

Free MP3 Download for a limited time only: Dick Sutphen's HAPPINESS ZAPPER. »

Chewy Molasses Cookies

Here's a treat I created using stevia baking blend: Chewy Molasses Cookies »

Spring Theory - Part 3

Discovering access to the timeline that flows in a spiral motion though »

Aerotoxic Syndrome: What Every Passenger and Aircrew

Are you a frequent flier that always suddenly feels sick during and after »

November 13th - November 17th, 2017

November 13th - November 17th, 2017 This time favors being alone and introspective. »

My Creativity keeps me Going

My Thoughts to share Hi, I am a Scleroderma patient and I wish to share »

Parental Discipline

Every good parent knows that disciplining a child is a very important part »

Ease the Holiday Stress of Family Meals

Ease the Holiday Stress of Family Meals by Joan Kent, PhD Will you be visiting »

5 Tips for Naturally Boosting Your Immune System

Getting colds and illnesses can put you in bed for several days, which »

Mystical Union Is Not a Fairytale — It’s Child’s

A simple spiritual life was real, is possible. I witnessed an excellent »

Financial Trauma: The trauma that negatively affects

You may have Financial Trauma and not even know it. If you are struggling »

What You Need To Know About Gay Bars

In this week's episode I talk about what you need to know about gay bars »

7 Ways to Get Customers Marketing for You

A significant challenge for any business or non-profit when trying to build »

The Surrender Point

I was coaching a client last night, and we came to that moment that always »

A Thanksgiving for Being Grateful

Does Thanksgiving mean something very special to you? Is this one of those »

The Guardian in Each of Us

For some time now I've been struggling with writing new articles – you »

What Is Maltodextrin and Is it Dangerous?

Have you ever noticed the word "maltodextrin" in the ingredient list on »

Ozone Therapy: A Solution to the Opioid Epidemic?

Ozone Therapy: A Solution to the Opioid Epidemic? By Nathaniel Altman Author »

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